In partnership with Wintec Saddles Spending long periods in the saddle as you work towards your #Hack1000Miles goal can cause rider body aches and pains. Advanced Equipilates biomechanics trainer Claire Dryden shares three exercises to help increase your flexibility and relieve sore hips and stiff ankles. 1 Improving flexibility Pilates exercises help us all with … Continue reading Three ways to avoid stiff ankles and aching hips when you’re riding